Happy woman sitting on top of cliff looking out at the sea

Yoga classes, retreats & community gatherings,
to fill your heart and feed your soul.

Yoga is an ancient, spiritual & deeply healing practice that offers something for everyone regardless of your age, gender, body type, fitness or experience level.

My classes are for you if you would like to; improve your mind-body connection, feel more comfortable, stronger & confident in your body, reduce your stress & anxiety levels, increase your mobility & flexibility or you simply wish to gift yourself an hour of selfcare just for you!

 
 
 
 

 Yoga Classes

Yoga is for everyone & everybody! I always encourage everyone who attends my classes, to move at their own pace and take which ever variation of the pose works best for their own unique and amazing body. I know showing up to class can feel intimidating, that’s why I make it my number one priority to create a safe, pressure free and welcoming environment!

 
 

Yin Yoga €14/€48

Single class €13

4 class pass €44

  • “Yoga with Karen has enriched my life in more ways than one. As a beginner, I often find myself losing balance or struggling to hold a pose. However, Karen has a really excellent understanding of people's different abilities and always gives alternative ways of doing the poses, reminding us every week to listen to our bodies and only do what feels good. After just a few weeks I feel as though I'm becoming stronger and more flexible.”

    Katie Mc

  • “ Having tried yoga in the past & not really enjoying it… my experience with Karen is totally different. Classes are so inviting and welcoming, especially to newbie’s like me! From the moment you walk in the door the smells, the fairy lights & the beautiful warm smile Karen gives you sets you up for a wonderful hour of joy. Not being very experienced in yoga, I love how Karen explains what part of the body we are stretching and how to listen to our own bodies. My own body feels very relaxed & grateful afterwards! Having never met Karen before, she is someone who was born to teach yoga. She’s excellent at teaching & just the most gorgeous person inside & out. I highly recommend these classes.. although I’d prefer to keep them my own secret in case the classes book out!! ”


    - Caroline

  • “I am halfway through my course of classes with Karen and after my first class was done I booked in for another drop in class & I got a really good vibe - happy, accepting and calm would sum it up! I have trouble with sleep, anxiety and some back pain. I find Karen's teaching has made a big difference already. Looking forward to continuing the journey! Thank you for being so kind and helpful.”

    - April

  • “This class has been such an amazing addition to my week I always look forward to it so much. It's so fun to practice in the group with others, and Karen makes it just the right amount of challenge. Karen is amazing at teaching and guiding us through the different poses and always makes class so enjoyable. I find it hard to commit to things for myself but dedicating myself to this for 4 weeks feels like the best self care I could offer myself

    - Ella

  • 'Karen's classes have been one of the best acts of self-care for me. As a yoga teacher she embodies such a lovely gentle energy and I always leave her classes feeling so restored and relaxed. I can't recommend them enough'

    - Caitriona

  • “I feel so lucky to have crossed paths with Karen. Karen is so passionate about yoga and well being, this comes across in person in every yoga class and also on her social media. Karen always chooses the most amazing locations for her yoga whether it's a beautiful room full of character or a beach. She really sets the tone, lovely space, fairy lights, candles, soothing music etc. Her Gentle & Kind classes are always relaxing and enjoyable. It's safe to say I've finally found 'my' yoga teacher :-) Karen is amazing!”
    - Katie O

  • “Karen's classes are the absolute best! I've been practicing yoga with her for nearly a year now. The atmosphere is always super cosy and Karen is incredibly welcoming. She manages to create challenging and relaxing classes in a no pressure environment.”

    - Lauri

Cacao Ceremony & Yin Yoga

Sunday November 24th 10.30am

Join me for a blissful Sunday morning of Ceremonial Cacao, Meditation & Yin Yoga.

Ceremonial Cacao is a sacred plant medicine & superfood that gently supports us in opening our hearts, soothing our nervous system and increasing our connection to our higher self.

In combination with introspective & releasing practices like meditation & yin yoga, this makes for a very magical and very special experience.

There is a beautiful and ancient Mayan Proverb that says:
‘When the balance between humanity and nature becomes threatened, Cacao will come from the rainforest to open the peoples hearts and return the planet to harmony’.

All welcome to join, no yoga experience needed!

Exchange: €30

 
 

Get to know me

Sharing the life changing magic of yoga with others is my greatest passion. I discovered Yoga at 18, during a time when I was struggling with my mental health. It was the first form of movement that I truly loved and enjoyed. As I continued on my yoga journey, I discovered that yoga is so much more than the physical practice; it is a deeply healing & spiritual practice that transforms the mind, body & spirit.

I have been practicing yoga for 12 years now and I have completed over 500hrs of trainings in multiple yoga styles. It is from this place of the forever student, my own dedicated self-practice and my passion for sharing this powerful practice, that I create my yoga classes.

Each week, I pour my heart & soul into planning and teaching my classes. I am beyond grateful to be able to share yoga with other humans every week, it really is my soul calling! And I just cannot wait to share the magical practice of yoga with you all!

My Qualifications

 200hrs Hatha Yoga

200hrs Vinyasa & Rocket Yoga

50hrs Yin Yoga

25hrs Craft Of Teaching

30hrs Restorative Yoga & Yoga Nidra

Bsc Nutritional Science

PgCert Health & Society

Certified Ceremonial Cacao Facilitator

Qualified Barre Instructor

In training to be an Ayurvedic Health Coach

 

5 Night Self-Discovery Retreat
Location: Portugal
Dates: August 31st - September 5th

We are so excited to invite you on this once in a lifetime 5 night Soul Holiday to this dreamy retreat paradise along the Portuguese Coast. We want you to experience the best of both a fun summer holiday and a journey of self discovery.

Let us paint a picture for you:

  • A luxurious, safe haven to connect with yourself through an abundance of healing modalities and spiritual practices.

  • Time to recharge under the Portuguese sun by the 2 pools at our retreat oasis.

  • 3 nourishing gourmet meals a day prepared for you by the house chef.

  • Create new soul connections and heartwarming memories with a beautiful group of like minded humans.

  • Time to enjoy and explore this beautiful little part of Portugal with so much to offer including an abundance of nearby picturesque beaches, a stunning cliff top hike and a quaint little fishing & surf town called Ericeira.

  • Space for you to be yourself and nourish yourself in a welcoming, supportive and accepting environment.


Schedule: We designed this schedule to be a journey of self discovery through a wide variety of joyous, introspective and healing practices. As there are 2 of us facilitating this retreat we are delighted to be able to offer a jampacked schedule that we hope will excite you as much as it excites us.

Location: Our home for this Retreat is the beautiful Casa Paço D’Ilhas. Located in small rural village just minutes drive from Ericeira, a quaint fishing and surfing town. Originally built in 1869, the renovation of this old Portuguese house has created a beautiful, luxurious and magical retreat venue. This oasis has 2 pools, a yoga shala, outdoor fire pit, many lounge/hang out areas and a variety of unique bedrooms. It is surrounded by beautiful country side for strolls in nature and in 25 minutes walking distance of a stunning beach.

Accomodation: We have an exciting variety of room and bed options. All absolutely stunning and unique in their own way. We have a range of both private and shared rooms, prices differ for each one. Look through our options below and see which is calling you!

Please follow the link below to explore pricing, all our beautiful room options, to read our detailed FAQ and for booking ⬇️⬇️

 
 
 
 

Any questions?

Feel free to reach out to me with any questions or queries, I would love to hear from you! Maybe you are not sure which class would suit you best? or maybe you would like to work together on a project? or perhaps you would like to know a little more about my style of teaching? I am all ears!