Yoga is an ancient, spiritual & deeply healing practice that offers something for everyone regardless of your age, gender, body type, fitness or experience level.
My classes are for you if you would like to; improve your mind-body connection, feel more comfortable, stronger & confident in your body, reduce your stress & anxiety levels, increase your mobility & flexibility or you simply wish to gift yourself an hour of selfcare just for you!
Yoga Classes
Yoga is for everyone & everybody! I always encourage everyone who attends my classes, to move at their own pace and take which ever variation of the pose works best for their own unique and amazing body. I know showing up to class can feel intimidating, that’s why I make it my number one priority to create a safe, pressure free and welcoming environment!
Yin Yoga €14/€48
Single class €13
4 class pass €44
Cacao Ceremony & Yin Yoga
Sunday May 19th 10.30am
Join me for a blissful Sunday morning of Ceremonial Cacao, Meditation & Yin Yoga.
Ceremonial Cacao is a sacred plant medicine & superfood that gently supports us in opening our hearts, soothing our nervous system and increasing our connection to our higher self.
In combination with introspective & releasing practices like meditation & yin yoga, this makes for a very magical and very special experience.
There is a beautiful and ancient Mayan Proverb that says:
‘When the balance between humanity and nature becomes threatened, Cacao will come from the rainforest to open the peoples hearts and return the planet to harmony’.
All welcome to join, no yoga experience needed!
Exchange: €30
Get to know me
Sharing the life changing magic of yoga with others is my greatest passion. I discovered Yoga at 18, during a time when I was struggling with my mental health. It was the first form of movement that I truly loved and enjoyed. As I continued on my yoga journey, I discovered that yoga is so much more than the physical practice; it is a deeply healing & spiritual practice that transforms the mind, body & spirit.
I have been practicing yoga for 12 years now and I have completed over 475hrs of trainings in multiple yoga styles. It is from this place of the forever student, my own dedicated self-practice and my passion for sharing this powerful practice, that I create my yoga classes.
Each week, I pour my heart & soul into planning and teaching my classes. I am beyond grateful to be able to share yoga with other humans every week, it really is my soul calling! And I just cannot wait to share the magical practice of yoga with you all!
My Qualifications
200hrs Hatha Yoga
200hrs Vinyasa & Rocket Yoga
50hrs Yin Yoga
25hrs Craft Of Teaching
Bsc Nutritional Science
PgCert Health & Society
Certified Ceremonial Cacao Facilitator
Qualified Barre Instructor
Free Spirit 3 NIGHT SUMMER REtreat
JUNE 7-10th
A DReamY SOULS 3 night RETREAT
We would so love for you to join us at our Free Spirit Summer Retreat, taking place at glorious Inch Beach, Co.Kerry. Over this jam packed 3 night retreat, you will experience multiple styles of yoga, a cacao ceremony, kirtan, nature hike, sunset swims and lots of tasty and nourishing food. This intimate 10 person retreat provides a wonderful chance to connect with both yourself and other likeminded humans!
Location: Our home for the weekend is the beautiful Lios Dana Lodge, overlooking inch beach with breath taking sea views. We can’t wait for you to see the gorgeous view from the yoga room! Our home is just a few minutes walking distance from the beach, so you’ll have an abundance of beach side activities to choose from during your free time!
On arrival, you will have self-care packages waiting for you on your bed, to get your weekend of healing kick started!
Pricing: €565 shared accommodation. If you are coming with a friend let us know, and we will be happy to place ye in the same room..
Deposit: €100 (nonrefundable) is required to secure your place. Remaining payment is due 1 month prior on May 7th. After full payment is made, we can only offer a refund if we are able to fill your spot. Payment Plan available if needed, just send us a message!
For booking: send me a message or email dreamysoulsretreats@gmail.com
Looking forward to sharing this special 3 night retreat with you all!
With Love & Gratitude,
Karen & Ella.
Any questions?
Feel free to reach out to me with any questions or queries, I would love to hear from you! Maybe you are not sure which class would suit you best? or maybe you would like to work together on a project? or perhaps you would like to know a little more about my style of teaching? I am all ears!